What IS Solution-Focused Therapy (SFT)

Your Story Counselling offers Individual, Couples, & Family Counselling for a variety of needs. All of our doctors have at least a master’s degree in psychotherapy, and they all employ methods and practices that are supported by research. Our therapy clinic for intern therapists provides inexpensive therapy solutions. All of the therapist interns are graduate students under the supervision of a licensed psychotherapist.

It’s a widely held view that talking about problems is the best way to resolve them. Talking can only go so far, although being important and beneficial. You must make an effort to identify the root of your issue. Solution-focused therapy can help in this situation.

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