Eye strain is a common problem faced by computer vision syndrome. This can lead to eye fatigue and blurred vision, which can be quite uncomfortable.

In this article, we will share some tips on how to reduce the amount of time you spend working on computer.

Computer Vision Syndrome:

The Symptoms Blurred vision is the most common symptom of computer vision syndrome.

Other symptoms may include:

l Headaches

l Dry eyes

l Red or sore eyes

l Double vision and

l Night sensitivity

Prevent eye strain

Eye strain can be a problem for individuals with sensitive eyes or for those who spend too much time in front of screen.

This may cause eye fatigue and neck, back, and shoulder pain. Symptoms of eye strain include

l Eye pain

l Blurred vision

l Headache and

l Light sensitivity

If you’re feeling these symptoms when working on the computer, taking a break every 20 minutes is recommended.

Who is most affected with eye strain

Eye strain is a common condition these days. It often results from damage to the eye which causes pain, discomfort, and sometimes temporary or permanent loss of vision.

Young people are the most affected by this because they are spending more time on smartphones and tablets

Young people who spend more time looking at screens might be among those most likely to develop eye strain.

But older adults can also experience eye strain from prolonged use of digital devices such as smartphones, tablets, and computers

Eye strain can cause blurred vision

Take a break in between at digital workplace

The small size of a typical computer screen and the blue light emitted from them poses a serious threat to the eyes. The more time you spend on digital devices, the higher the risk that you will suffer from eye strain and other health conditions.

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Healthy foods to prevent eye strain

Eye strain can be avoided in a number of ways; one of them is by eating the right foods. This article gives a list of foods that are good for your eyes and what to watch out for when buying food.

Foods to avoid:

l Alcohol

l Coffee, tea, colas

l Gum, hard candy and other sugar-free candies

l Migraine medications

l Cigarettes and tobacco products

The older we grow, the more important it is to maintain good eye health. There are many ways to do so, and this includes consuming the right amount of detoxing foods.

These include

l Blueberries

l Carrots

l kale

l Inger root and

l Avocados

l walnuts

l Brazil nuts

l cashews

l peanuts

l Spinach

l kale

l Sweet potatoes

l Eggs

Best vitamins for eye health

lVitamin A

lVitamin E

lVitamin C

lVitamins B