The Importance of Vitamin B12 for Optimal Health: Signs of Deficiency and Natural Food Sources

Add descriptioA balanced diet rich in essential nutrients plays an important role in leading a healthy lifestyle. However, dietary requirements depend on an individual’s age, living conditions, and way of living. Hence, Vitamin B12 is an essential mineral that helps in the development of RBCs, the formation of DNA, the proper functioning of nerve cells, and brain functions. The vitamin cannot be synthesized by the body and hence is obtained from various food items like cheese, dairy products, eggs, and meat. Hence, it is important to maintain the optimum vitamin B12 levels in the blood. The Vitamin B12 test measures the required amount in the blood. 

Symptoms of Vitamin B12 deficiency

The delayed diagnosis of Vitamin B12 deficiency can result in serious health complications such as loss of movement (ataxia), loss of eyesight & memory, and damage to the nerves (peripheral neuropathy). Therefore, it is vital to monitor the symptoms for timely treatment. 

Various signs are discussed below:

• Extreme tiredness

• Numbness in limbs

• Convulsions

• Skin pigmentation

• Changes in nail color

• Anxiety

• Irritation

Vitamin B12 plays a key role in performing various important body functions. Let’s have a look at the benefits of Vitamin B12.

• Formation of RBCs- The low Vitamin B12 levels affects the production and the development of Red Blood Cells and can cause iron deficiency and megaloblastic anemia. The body doesn’t have adequate cells to carry oxygen to the body which causes weakness and extreme tiredness.

• Healthy bones- Vitamin B12 deficiency may lead to reduced bone density and enhanced osteoporosis and fracture risk. The Vitamin B12 blood test measures the levels and helps to prevent bone deformities. 

• Prevent birth defects- Vitamin B12 is important for preventing birth defects, the risk of miscarriage, and premature delivery. Hence, the optimum levels aid in the proper development of the brain and nervous system.

• Reduce macular degeneration- The required Vitamin B12 levels reduce homocysteine levels and prevent age-related macular degeneration. 

• Manage anxiety- The Vitamin B12 levels help in the production of serotonin which helps in mood regulation. Hence, the reduced Vitamin levels can cause mood fluctuations. 

Now, the next question is how to ensure that you are getting adequate Vitamin B12! The fact is that the body is not able to produce the vitamin on its own and it can only be taken from the diet or supplements. Some of the natural food sources rich in Vitamin B12 are mentioned below:

• Dairy products such as yogurt, cheese, and milk

• Eggs

• Vegetarian food sources like fortified cereals, soy, or oats can be consumed

• Red meat such as lamb or beef

• Seafood and fish

The vitamin B12 deficiency test monitors vitamin levels for the proper working of various body parts. So, if you are low in Vitamin B12 levels and showing various symptoms then, the doctor may recommend a Vitamin B12 test. The test can be scheduled from Redcliffe Labs. 

The Vitamin B12 test price is pocket-friendly and you will get accurate smart health reports in the minimum turnaround time. Also, you are advised to take a diet rich in Vitamin B12 for improving the overall quality of life and increasing lifespan. n for your Article from here.