Tag: Vitamin B12
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The Importance of Vitamin B12 for Optimal Health: Signs of Deficiency and Natural Food Sources
Add descriptioA balanced diet rich in essential nutrients plays an important role in leading a healthy lifestyle. However, dietary requirements depend on an individual’s age, living conditions, and way of living. Hence, Vitamin B12 is an essential mineral that helps in the development of RBCs, the formation of DNA, the proper functioning of nerve cells,…