How Schools can Help Anxiety & Stress in Children

When children enter primary schools in India or their childhood years, anxiety is about the unknown, bullies, and belonging, as social development has just begun. I entered the group play stage. Then all of a sudden, friends become important. Common uniforms, bags, bottles, and shoes help create uniformity and help them belong. Exams are another thing.

 

The Best CBSE School in Jalgaon can help by keeping things in common for all children, as the comparison is high during this stage. Therefore, kids worry about winning and losing. It helps if tests (dictation, speaking tests, and exams) are completed in the first half of the school day, as it helps them focus on learning once the anxiety is removed. Bullying is very common and a reason for school anxiety, it helps if the school and home teach children about conflict resolution and speak the same language. Self-esteem needs to be nurtured at this stage, so ridicule, sarcasm, and punishment are detrimental to the child’s growing self-image and can put a child in a vicious cycle of punishment, retaliation, and misbehavior.

 

When can Stress be Useful?

 

Stress can be beneficial in small doses and when children receive adequate support. You can help children rise to a challenge. It can help them move toward goals, focus their effort, and meet deadlines. This type of positive stress allows children to develop inner strengths and skills known as resilience.

 

What is Positive Stress?

 

Positive stress is the brief stress that children and adolescents feel when faced with a challenge.  It can motivate them to seek goals, do things, or try new things. They may feel positive stress before a test, a big game, or a recital. When they meet the challenge, the stress is gone.

 

Positive Stress Gives Children the Opportunity to Grow and Learn.

 

What Parents Can Do: When it comes to managing morning school preparation (or any other normal stressful time), it’s tempting to step in and get everything ready for your child. But that won’t help children learn to use positive stress. Instead, teach kids how to get ready without doing it for them. 

 

Stress in Students: Causes and Symptoms

 

In contrast to adults, who can express how stress affects their lives, children and teenagers may not recognize or even have the words to express how they feel. Students are experiencing stress at an increasing rate, with a 2014 American Psychological Association study finding that teens in the US are even more stressed than adults.

 

However, parents and teachers can observe short-term behaviors and physical symptoms that manifest when stress becomes a problem. Since age plays a big role in how stress affects us, here are some common causes and symptoms for elementary, middle, high school, and college students to help identify when there may be a concern.

 

What can Schools in India do about Managing Anxiety and Stress in Children?

 

  1. Knowledge of brain research is a must if a teacher wants to understand anxiety and help stop it before it reaches a stressful level.

 

  1. For teachers to be knowledgeable about child psychology, child development, emotional development, and brain research, it’s time to stop blaming B.Ed. Universities and schools need to equip their teachers with training and workshops to understand and recognize anxiety and stress in children.

 

  1. Knowledge about Maslow’s Hierarchy of Needs helps a teacher as it clearly shows the requirements in an individual before any kind of focus, attention, and learning can take place.

 

  1. The best schools in India must complete the tests and dictation in the first half of the day so as not to increase anxiety in the children.

 

  1. Have a school buddy system in which some specific children are peers of children identified with personalities who need more support and care.

 

  1. Teachers should encourage students to discuss abuse, develop more effective strategies for dealing with it, and be aware and on the lookout for perpetrators, especially when trying to ride the school bus.

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