When completing the bench press, make sure the barbell is directly over your wrist joint in your palm. As the weight increases, the wrist may cock rearward, putting extra stress on the wrist, elbow, shoulder, and other joints in the kinetic chain. You can retain the barbell directly above the wrist without flexing backwards if you purchase elbow sleeves NZ. Visit Incrediwear to browse the greatest wrist sleeve options.
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