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December 31, 2023

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The highway To Fitness

For most of us, choosing to be healthy is more a test of will than a one time decision. Being “fit” covers an alteration of the lifestyle of ours much more than merely embarking upon a brand new exercise or diet program. Many people feel, the choice came aproximatelly 15 years ago. I was about 24 years of age when friends of mine convinced me to begin going to the gym as a team. During that time, I knew I didn’t really like the way I looked, thus I thought it will be a great idea. Exactly how hard could it be? Well, it didn’t take very long before I knew the solution to that question. And to tell you the reality, at that time my workouts were not that difficult. But getting up at 5am being at the gym by 5:30, definitely was, Also, since there were 4 individuals and simply one actually knew what he was doing, the workouts were Very long. Too much time when you mix in the water cooler talk that usually took over some workouts. So, after trying this method for aproximatelly 3 weeks I still was not motivated nor liv pure mediterranean ritual […] read more
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